Healing from trauma is hard.
These free resources can help.
What is trauma?
What do you think of when you hear the word trauma?
Trauma is a complex topic that can be difficult to wrap your head around. Watch this one-minute video for an explanation of trauma and its effects on people.
Healing from Trauma
How do we begin to heal from our trauma?
Healing from trauma is always possible — but how does it really happen? This one-minute video explains how someone might begin the healing journey.
Free resources that help people learn about trauma and start to heal.
Trauma Healing Basics are simple, practical tools that anyone can use to learn about and respond to trauma. Developed by the team at Trauma Healing Institute, these free resources combine mental-health best practices with the wisdom of the Bible. This unique approach to healing the pain of trauma has proven safe and effective in our work in over 100 countries in 20 years of ministry.
We created Trauma Healing Basics to work for anyone — they are “basics” by design, so you don’t need any training or special knowledge to use them. If you are suffering the pain of trauma yourself, these resources can help you find healing. And if you feel called to help others cope with their deepest pain, these resources can help you do that.
A license is required to distribute, translate and/or publish Trauma Healing Basics materials. Click here to submit a license request.
Featured Trauma Healing Basics
Trauma Healing Basics Discussion Guide
Today, we are living through a trauma epidemic. This is an easy-to-use discussion guide to help groups of people to learn about trauma and healing together.
Recognizing Trauma
Trauma is a wound of the heart and mind that causes deep suffering. But it’s not always easy to recognize. This resource walks you through the three most common ways trauma presents itself in people’s lives.
Three Questions
You can help a friend or loved one share their pain by asking just three simple questions, and listening without offering judgment or solutions.
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